Friday, September 9, 2011

Summer Fruit Smoothies!

In a blender; 1/4 cup plain yogurt, peaches, nectarines, watermelon, 1 tbs lemon juice, a little palm sugar or cane sugar if you like, not more that 1 tbs though. Blend, drink, grow more fruit then repeat! This will keep you cool and energized all day in this crazy Alabama heat.

I was thinking how cool it would be to open an organic juice bar at the YMCA here in Brewton featuring only fruits grown within 50 miles and dairy yogurt from local farms. What do y'all think about that?

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